Don't let the name fool you... This is not spicy... I don't even really know why it's in the name! But it was a good recipe! I put it on the gril and later had it in a salad. This makes 6 servings. This is another recipe that I have not yet figured out the calorie intake just yet as well.

Ingredients:
    6 boneless, skinless chicken breasts
    1/2c orange juice
    1/4c honey
    1-oz pkg Italian salad dressing mix

Directions:
    Place chicken in a glass dish; set aside. Mix remaining ingredients and pour over chicken. Marinate for one 
    hour, turning to coat both sides; discard marinade. Grill or broil chicken until juices run clear when pierced with 
    a fork.

Another very easy and good recipe!! This recipe makes about 4 servings. I have not done the calculations yet as to what the calorie intake is, but I may do that the next time I make it.

Ingredients:
    8-oz pkg. pasta, cooked
    1clove garlic; minced
    1/4c olive oil
    3/4c grated parmesan cheese

Directions:
    Keep pasta warm in a large serving bowl. Saute garlic in oil until golden and tender; pour over pasta. Add 
    cheese; toss gentls to coat. Serve immediately.

Very easy sidedish! Would be great if you need to take something simple and easy to a potluck deal.

Ingredients:
    8-10 redkins potatoes, cooked, and cubed
    2-3 green onions, chopped
    1-2c ranch dressing
    salt and pepper

Directions:
    Combine potatoes and onions in a large bowl. Stir in ranch dressing; season with salt and pepper. Serve chilled!

Another old recipe! This is an excellent recipe! It is suppose to be on tenderloin, but I've always done it on steaks instead. My dad recently cooked it on venison and it was pretty good there too (although it wasn't in the marinade nearly as long as it was suppose to be). You do need to do some planning before hand if this is what you want to cook for dinner. The marinade time is 8-12 hours.

Ingredients:
    Your choice of meat!
    1c bourbon
    2/3c soy sauce
    1 bunch cilantro, chopped
    1/2c lemon juice
    1tbsp worcestershire sauce
    2c water
    3-4 sprigs fresh chopped thyme
    1c brown sugar

Preparation:
    1. Prepare marinade by combining borudon, brown sugar, soy sauce, cilantro, lemon juice, worcestershire, 
        water, and thyme. Pour marinade over meat, cover, and refrigerate 8-12 hours. Turn meat over several 
        times. 

    2. The original recipe mentions occasionally basting the meat. We leave a little bit of the marinade on the side 
        for this instead of using the marinade that was soaking around the raw meat.

This is another recipe that I haven't made in a few years. It is suppose to have a gingered cocktail sauce that goes with it. I've made it, but I don't eat cocktail sauce soooooo.... I don't know if it's any good. I will put the cocktail sauce recipe with it (only because it is a very easy recipe!).

1 serving is 2 shrimp and 1tbsp sauce
Calories: 110

Ingredients:
    1c shredded coconut
    1/2c Progresso panko crispy bread crumbs
    1/4tsp salt
    Dash ground red pepper (cayenne)
    1-1/2lb uncooked medium shrimp, peeled, deveined
    1/4c honey

Directions:
    1. Heat oven to 425 degrees F. Line large cookie sheet with foil, lightly spray foil with cooking spray. In food 
        processor, place coconut, bread crumbs, salt, and ground red pepper; process 10 seconds to mix slightly. 
        Place in pie pan or shallow dish.

    2. Pat shrimp dry with paper towels; place in medium bowl. In 1-quart saucepan, heat honey over low heat 
        just until melted. Pour over shrimp; toss to coat. Roll shrimp in coconut mixture to coat; place in single 
        layer on cookie sheet.

    3. Bake 9 to 12 minutes or until shrimp ar pink and coconut begins to brown.


Sauce:
    Mix 1 jar (12oz) cocktail sauce and 1/4 tsp ground ginger

This was a little strong on the flavor side, but still very good. I steamed broccoli and carrots to go with it. This would be very good on top of rice pilaf as well.

Servings: 2
Calories: 217

Ingredients:
    3tbsp honey
    3tbsp soy sauce
    3tbsp balsamic vinegar
    1tbsp minced garlic
    2 tilapia fillets
    cooking spray
    1tsp cracked pepper

Preparation:
    1. Mix honey, soy sauce, balsamic, and ggarlic together. Marinate tilapia in mixture for 30 minutes in the 
        refrigerator.
    2. Preheat oven to 350 degrees F. Spray a baking dish with cooking spray.
    3. Place fillets in baking dish, sprinkle with black pepper.
    4. Bake 15-20 minutes.
    

It has been a couple years since I have made this, but it is certainly a pretty darn dish! I have made this with chicken as well, and used it with chicken alfredo.

This makes about 8 servings with each serving being about 224 calories.

Ingredients: 
    1/2c Parmesan cheese
    1/4c butter, softened
    3tbsp mayonnaise (I use mircle whip)
    2tbsp fresh lemon juice
    2lbs. tilapia or chicken
    1/4tsp dried basil
    1/4tsp ground black pepper
    1/8tsp onion powder
    1/8tsp celery salt

Preparation:
    1. Preheat oven broiler. Grease a broiling pan or line pan with aluminum foil.
    2. Mix cheese, butter, mayonnaise, and lemon juice. Season with basil, pepper, onion powder, and celery salt
    3. Arrange fillets in a single layer on pan. Broil a few inches from heat 2-3 minutes. Flip fillets over and broil a 
    couple more minutes. Remove fillets and cover them with parmesan mixture on top side. Broil 2 more minutes 
    or until topping is browned and fish flakes easily.

An amazing meal! I actually came up with it all on my own too!!! I was so proud of myself and they smelt even more amazing while they were on the grill.

I got them ready two days ago and was able to cook them today. I marinated them in apple sauce, honey, and Tony's original seasoning. Grilled them just perfectly and really enjoyed them! We ate them with green beans and ranch style beans. If you get the chance these are certainly a must have!

Nutritional Facts
Total Fat (g):               7.9g
     Saturated:    2.2g
Polyunsaturated:    2.5g
Monounsaturated:    1.2g
Trans: 0g
Cholesterol:          77.2mg
Sodium:        926.1mg
Potassium:        319.1mg
Total Carbs:            24.5g
Dietary Fiber:    0.7g
Sugars:    1.8g
Protein:  30.9g
Vitamin A:          12.0%
Vitamin C:            1.5%
Calcium:            8.0%
Iron:            5.8%

This was a dish my friend and I made one day and it turned out really good! Something that I need to look into making again pretty soon. We served this recipe with corn, and greenbeans with red potatoes. Once I make this again I will be sure to take a picture and post it back on here.

This recipe makes 4 servings and each serving is about 260 calories.

Ingredients: 
    12 oz skinless, boneless chicken breast
    1 egg, slightly beaten
    1tsp prepared mustard
    2 cups cornflakes, finely crushed
    Dash of black pepper
    1tbsp honey

Preparation:
    1. Preheat oven to 450 degrees F. Cut chiekn into strips. In a shallow dish, combine egg, honey, and mustard. 
        In another dish, stir together cornflakes and pepper.
    2. Dip chicken into egg mixture; roll in cornflake mixture. Arrange chicken on baking sheet.
    3. Bake about 12 minutes.