It has been a couple years since I have made this, but it is certainly a pretty darn dish! I have made this with chicken as well, and used it with chicken alfredo.
This makes about 8 servings with each serving being about 224 calories.
Ingredients:
1/2c Parmesan cheese
1/4c butter, softened
3tbsp mayonnaise (I use mircle whip)
2tbsp fresh lemon juice
2lbs. tilapia or chicken
1/4tsp dried basil
1/4tsp ground black pepper
1/8tsp onion powder
1/8tsp celery salt
Preparation:
1. Preheat oven broiler. Grease a broiling pan or line pan with aluminum foil.
2. Mix cheese, butter, mayonnaise, and lemon juice. Season with basil, pepper, onion powder, and celery salt
3. Arrange fillets in a single layer on pan. Broil a few inches from heat 2-3 minutes. Flip fillets over and broil a
couple more minutes. Remove fillets and cover them with parmesan mixture on top side. Broil 2 more minutes
or until topping is browned and fish flakes easily.
This makes about 8 servings with each serving being about 224 calories.
Ingredients:
1/2c Parmesan cheese
1/4c butter, softened
3tbsp mayonnaise (I use mircle whip)
2tbsp fresh lemon juice
2lbs. tilapia or chicken
1/4tsp dried basil
1/4tsp ground black pepper
1/8tsp onion powder
1/8tsp celery salt
Preparation:
1. Preheat oven broiler. Grease a broiling pan or line pan with aluminum foil.
2. Mix cheese, butter, mayonnaise, and lemon juice. Season with basil, pepper, onion powder, and celery salt
3. Arrange fillets in a single layer on pan. Broil a few inches from heat 2-3 minutes. Flip fillets over and broil a
couple more minutes. Remove fillets and cover them with parmesan mixture on top side. Broil 2 more minutes
or until topping is browned and fish flakes easily.
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