I've made this a couple times and love it! Once I made it with Broccoli with Garlic Butter & Cashews, and another time I made it for a friend that doesn't like fish along side with rice, Baked Asparagus with Balsamic Butter, and sauteed zucchini (no it didn't turn her over to fish still). 

Ingredients:
3/4 cup grated parmesan cheese
2 tsp paprika
1tbsp chopped parsley (use 1/2tbsp if not using fresh parsley)
salt & pepper
4 tilapia fillets
olive oil

Directions:
1. Preheat oven to 400 degrees F. Line baking sheet with foil.
2. Mix parmesan, paprika, & parsley in a bowl; season with salt and pepper.
3. Drizzle tilapia with olive oil & dredge in parmesan cheese mixture. Place onto prepared baking sheet.
4. Bake until flaky (about 10-12 minutes)

This recipe was found at AllRecipes.com. 

This is another recipe that I haven't made in a few years. It is suppose to have a gingered cocktail sauce that goes with it. I've made it, but I don't eat cocktail sauce soooooo.... I don't know if it's any good. I will put the cocktail sauce recipe with it (only because it is a very easy recipe!).

1 serving is 2 shrimp and 1tbsp sauce
Calories: 110

Ingredients:
    1c shredded coconut
    1/2c Progresso panko crispy bread crumbs
    1/4tsp salt
    Dash ground red pepper (cayenne)
    1-1/2lb uncooked medium shrimp, peeled, deveined
    1/4c honey

Directions:
    1. Heat oven to 425 degrees F. Line large cookie sheet with foil, lightly spray foil with cooking spray. In food 
        processor, place coconut, bread crumbs, salt, and ground red pepper; process 10 seconds to mix slightly. 
        Place in pie pan or shallow dish.

    2. Pat shrimp dry with paper towels; place in medium bowl. In 1-quart saucepan, heat honey over low heat 
        just until melted. Pour over shrimp; toss to coat. Roll shrimp in coconut mixture to coat; place in single 
        layer on cookie sheet.

    3. Bake 9 to 12 minutes or until shrimp ar pink and coconut begins to brown.


Sauce:
    Mix 1 jar (12oz) cocktail sauce and 1/4 tsp ground ginger

This was a little strong on the flavor side, but still very good. I steamed broccoli and carrots to go with it. This would be very good on top of rice pilaf as well.

Servings: 2
Calories: 217

Ingredients:
    3tbsp honey
    3tbsp soy sauce
    3tbsp balsamic vinegar
    1tbsp minced garlic
    2 tilapia fillets
    cooking spray
    1tsp cracked pepper

Preparation:
    1. Mix honey, soy sauce, balsamic, and ggarlic together. Marinate tilapia in mixture for 30 minutes in the 
        refrigerator.
    2. Preheat oven to 350 degrees F. Spray a baking dish with cooking spray.
    3. Place fillets in baking dish, sprinkle with black pepper.
    4. Bake 15-20 minutes.
    

It has been a couple years since I have made this, but it is certainly a pretty darn dish! I have made this with chicken as well, and used it with chicken alfredo.

This makes about 8 servings with each serving being about 224 calories.

Ingredients: 
    1/2c Parmesan cheese
    1/4c butter, softened
    3tbsp mayonnaise (I use mircle whip)
    2tbsp fresh lemon juice
    2lbs. tilapia or chicken
    1/4tsp dried basil
    1/4tsp ground black pepper
    1/8tsp onion powder
    1/8tsp celery salt

Preparation:
    1. Preheat oven broiler. Grease a broiling pan or line pan with aluminum foil.
    2. Mix cheese, butter, mayonnaise, and lemon juice. Season with basil, pepper, onion powder, and celery salt
    3. Arrange fillets in a single layer on pan. Broil a few inches from heat 2-3 minutes. Flip fillets over and broil a 
    couple more minutes. Remove fillets and cover them with parmesan mixture on top side. Broil 2 more minutes 
    or until topping is browned and fish flakes easily.