I made this the other night with steamed broccoli and carrots, and roasted potatoes. This would be really good with rice instead, as it is very much a chinese flavored recipe. I used a low sodim soy sauce, and I made it on chicken breasts. After reading the reviews on this receipe before I made it; I lined the baking dish in foil to prevent stuck on juices.

Servings: 6
Calories: 271


Ingredients:
    1tbsp cornstarch
    1tbsp cold water
    1/2c white sugar
    1/2c soy sauce 
    1/4c cider vinegar
    1 clove garlic, minced
    1/2tsp ground ginger
    1/4tsp ground black pepper
    12 skinless chicken thighs    

Directions:
    1. In a small saucepan over low heat, combine the cornstarch, cold water, sugar, soy sauce, vinegar, garlic, 
        ginger and ground black pepper. Let simmer, stirring frequently, until sauce thickens and bubbles.
   
    2. Prehat over to 425 degrees F

    3. Place chicken pieces in a lightly greased 9x13 inch baking dish. Brush chicken with the sauce. Turn pieces 
        over, and brush again.

    4. Bake in the preheated oven for 30 minutes. Turnn pieces over, and bake for another 30 minutes; until no 
        longer pink and juices run clear. Brush with sauce every 10 minutes during cooking.

Don't let the name fool you... This is not spicy... I don't even really know why it's in the name! But it was a good recipe! I put it on the gril and later had it in a salad. This makes 6 servings. This is another recipe that I have not yet figured out the calorie intake just yet as well.

Ingredients:
    6 boneless, skinless chicken breasts
    1/2c orange juice
    1/4c honey
    1-oz pkg Italian salad dressing mix

Directions:
    Place chicken in a glass dish; set aside. Mix remaining ingredients and pour over chicken. Marinate for one 
    hour, turning to coat both sides; discard marinade. Grill or broil chicken until juices run clear when pierced with 
    a fork.

Another very easy and good recipe!! This recipe makes about 4 servings. I have not done the calculations yet as to what the calorie intake is, but I may do that the next time I make it.

Ingredients:
    8-oz pkg. pasta, cooked
    1clove garlic; minced
    1/4c olive oil
    3/4c grated parmesan cheese

Directions:
    Keep pasta warm in a large serving bowl. Saute garlic in oil until golden and tender; pour over pasta. Add 
    cheese; toss gentls to coat. Serve immediately.

Very easy sidedish! Would be great if you need to take something simple and easy to a potluck deal.

Ingredients:
    8-10 redkins potatoes, cooked, and cubed
    2-3 green onions, chopped
    1-2c ranch dressing
    salt and pepper

Directions:
    Combine potatoes and onions in a large bowl. Stir in ranch dressing; season with salt and pepper. Serve chilled!

Another old recipe! This is an excellent recipe! It is suppose to be on tenderloin, but I've always done it on steaks instead. My dad recently cooked it on venison and it was pretty good there too (although it wasn't in the marinade nearly as long as it was suppose to be). You do need to do some planning before hand if this is what you want to cook for dinner. The marinade time is 8-12 hours.

Ingredients:
    Your choice of meat!
    1c bourbon
    2/3c soy sauce
    1 bunch cilantro, chopped
    1/2c lemon juice
    1tbsp worcestershire sauce
    2c water
    3-4 sprigs fresh chopped thyme
    1c brown sugar

Preparation:
    1. Prepare marinade by combining borudon, brown sugar, soy sauce, cilantro, lemon juice, worcestershire, 
        water, and thyme. Pour marinade over meat, cover, and refrigerate 8-12 hours. Turn meat over several 
        times. 

    2. The original recipe mentions occasionally basting the meat. We leave a little bit of the marinade on the side 
        for this instead of using the marinade that was soaking around the raw meat.

This is another recipe that I haven't made in a few years. It is suppose to have a gingered cocktail sauce that goes with it. I've made it, but I don't eat cocktail sauce soooooo.... I don't know if it's any good. I will put the cocktail sauce recipe with it (only because it is a very easy recipe!).

1 serving is 2 shrimp and 1tbsp sauce
Calories: 110

Ingredients:
    1c shredded coconut
    1/2c Progresso panko crispy bread crumbs
    1/4tsp salt
    Dash ground red pepper (cayenne)
    1-1/2lb uncooked medium shrimp, peeled, deveined
    1/4c honey

Directions:
    1. Heat oven to 425 degrees F. Line large cookie sheet with foil, lightly spray foil with cooking spray. In food 
        processor, place coconut, bread crumbs, salt, and ground red pepper; process 10 seconds to mix slightly. 
        Place in pie pan or shallow dish.

    2. Pat shrimp dry with paper towels; place in medium bowl. In 1-quart saucepan, heat honey over low heat 
        just until melted. Pour over shrimp; toss to coat. Roll shrimp in coconut mixture to coat; place in single 
        layer on cookie sheet.

    3. Bake 9 to 12 minutes or until shrimp ar pink and coconut begins to brown.


Sauce:
    Mix 1 jar (12oz) cocktail sauce and 1/4 tsp ground ginger

This was a little strong on the flavor side, but still very good. I steamed broccoli and carrots to go with it. This would be very good on top of rice pilaf as well.

Servings: 2
Calories: 217

Ingredients:
    3tbsp honey
    3tbsp soy sauce
    3tbsp balsamic vinegar
    1tbsp minced garlic
    2 tilapia fillets
    cooking spray
    1tsp cracked pepper

Preparation:
    1. Mix honey, soy sauce, balsamic, and ggarlic together. Marinate tilapia in mixture for 30 minutes in the 
        refrigerator.
    2. Preheat oven to 350 degrees F. Spray a baking dish with cooking spray.
    3. Place fillets in baking dish, sprinkle with black pepper.
    4. Bake 15-20 minutes.
    

It has been a couple years since I have made this, but it is certainly a pretty darn dish! I have made this with chicken as well, and used it with chicken alfredo.

This makes about 8 servings with each serving being about 224 calories.

Ingredients: 
    1/2c Parmesan cheese
    1/4c butter, softened
    3tbsp mayonnaise (I use mircle whip)
    2tbsp fresh lemon juice
    2lbs. tilapia or chicken
    1/4tsp dried basil
    1/4tsp ground black pepper
    1/8tsp onion powder
    1/8tsp celery salt

Preparation:
    1. Preheat oven broiler. Grease a broiling pan or line pan with aluminum foil.
    2. Mix cheese, butter, mayonnaise, and lemon juice. Season with basil, pepper, onion powder, and celery salt
    3. Arrange fillets in a single layer on pan. Broil a few inches from heat 2-3 minutes. Flip fillets over and broil a 
    couple more minutes. Remove fillets and cover them with parmesan mixture on top side. Broil 2 more minutes 
    or until topping is browned and fish flakes easily.